10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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brilliant, humble, funny

Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Author: Dan Harris

Year: 2014

Summary:After a very public panic attack, Dan Harris decided he needed to work on his stress levels and the fear and doubt that plagued his mind. On his path to self-help Dan discovers something he had dismissed all his life to that point - meditation. This book is an adventure filled with hope, curiosity and spirituality all told from what was the mind of a skeptical "non-believer". A great read.

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