Packed full of useful strategies and real world advice
Title: Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Author: Thibaut Meurisse
Year: 2021
Summary:Tired of procrastinating? Putting things off? Can't focus? Sounds like you need s dopamine detox. Meurisse's book will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks.
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23/01/2022Summary
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Pros
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Awareness
Noise
Achievement
The Happiness Project
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Mistakes were made (but not by me)
Anxiety
On becoming a person
Belief
What Freud really meant
Community
Civilisation and its discontents
Awareness
Born for Love: Why Empathy Is Essential-and Endangered
Achievement
What Happened to You? Conversations on Trauma, Resilience, and Healing
Achievement
Why we sleep
Awareness
The power of strangers
