Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

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Get over your hang ups and live life

Title: Emotional Agility: Get Unstuck, Embrace Change and Thrive in Work and Life

Author: Susan David

Year: 2017

Summary:Susan David PhD, a psychologist and faculty member at Harvard Medical School combins her twenty years of academic research, consulting, and her own experiences in this incredible book that delves into overcoming adversity. David uncovers new methods that help readers to achieve their most valued goals, embrace meaningful change, and live life fully. Get ready to face your emotions with acceptance and generosity, live into your core values, and ultimately flourish.

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