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A Food-lover’s Guide to Digestive Health and Happiness.

Title: Foodology

Author: Saliha Mahmood Ahmed

Year: 2021

Summary:Gastroenterologist and food writer Saliha Mahmood Ahmed takes us on a tour of the digestive system, from the first smell and how that can make our mouths water, the first bite and everything along the way to… the other end. On top of all of this, of course, are 50 recipes designed not just to be delicious, but to support your gut health. The book will take you on a joint culinary and scientific journey through the gut. It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat. Saliha Mahmood Ahmed Saliha takes you on an extensive journey through the gut to show you the true joy of food and why gastronomic happiness is so important to our lives.

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