Supportive readings and exercises to help you move through life after loss, one day at a time
Title: Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss
Author: Jan Warner
Summary:Explore the stages of grief with a collection of quotes, musings, meditations, and more that are tied together by a weekly theme, allowing you to reflect on each concept in depth. Work through topics like loneliness, grief attacks, exhaustion, hope, love, and creating meaning. You'll find opportunities to write, draw, meditate, do breathing exercises, and more as you learn to live fully with your grief.
Readability ?How easy was it for me to read and absorb this book?
Detail ?How detailed was the content in the book? Was it surface level (1) or did it go deep (5)
Learnability?How easy was it for me to learn new information or new skills from this book?
Topic accuracy ?How accurate was the content within this book around it’s main topics? Did it meet or exceed your expectations?
Real world application ?Was the information and lessons from this book applicable to real world situations?
The Happiness Project
Mistakes were made (but not by me)
On becoming a person
What Freud really meant
Civilisation and its discontents
Born for Love: Why Empathy Is Essential-and Endangered
What Happened to You? Conversations on Trauma, Resilience, and Healing
Why we sleep
The power of strangers