Meeting Grief and Loss in a Culture That Doesn't Understand
Title: It's Ok That You're Not Ok
Author: Megan Devine
Summary:With It's OK That You're Not OK, Megan reveals a path for navigating grief and loss, not by trying to escape it, but by learning to live inside of it with more grace and strength. Through stories, research, life tips, and mindfulness-based practices, she offers a unique guide through an experience we all must face. Here she debunks the culturally prescribed goal of returning to a normal, 'happy' life, replacing it with the skills and tools to help us experience and witness the pain of loss in ourselves and others ― so we may meet our grief knowing it to be a natural step in the greater journey of love.
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The Happiness Project
Mistakes were made (but not by me)
On becoming a person
What Freud really meant
Civilisation and its discontents
Born for Love: Why Empathy Is Essential-and Endangered
What Happened to You? Conversations on Trauma, Resilience, and Healing
Why we sleep
The power of strangers