Maximum Willpower

Leave a review

Discover why we give in to temptation and how we can find the strength to resist.

Title: Maximum Willpower

Author: Kelly McGonigal

Year: 2012

Summary:Willpower - the ability to control your attention, emotions, appetites and behaviour - influences your physical health, financial security, the quality of your relationships and your professional success. We all know this. But why is it so hard to control and why, sometimes, do we have so little of it? Maximum Willpower brings together the newest insights about self-control from psychology, economics, neuroscience and medicine, explaining how we can break old habits and create healthy habits, conquer procrastination and manage stress and emotions.

User Reviews

Book cover for "Maximum Willpower" by author Kelly McGonigal
1
1
1

Write a review

Readability ?How easy was it for me to read and absorb this book?

0.0

Detail ?How detailed was the content in the book? Was it surface level (1) or did it go deep (5)

0.0

Learnability?How easy was it for me to learn new information or new skills from this book?

0.0

Topic accuracy ?How accurate was the content within this book around it’s main topics? Did it meet or exceed your expectations?

0.0

Real world application ?Was the information and lessons from this book applicable to real world situations?

0.0

2. Your book review

3. Pros and Cons

Login to leave a review

You may also like

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram