Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.
Title: Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Author: Dan Harris
Year: 2018
Summary:Meditation sceptic?? So was author Dan Harris until he discovered the healing power of meditation. Crippled with his own anxieties, stress and self-doubt Dan unlocks his own pathway to self-healing and self-improvement. In this book Dan Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and curiosities that stop people from meditating. This book is a game-changer.
User Reviews
0
User
23/01/2022Summary
Readability ?How easy was it for me to read and absorb this book?
Detail ?How detailed was the content in the book? Was it surface level (1) or did it go deep (5)
Learnability?How easy was it for me to learn new information or new skills from this book?
Topic accuracy ?How accurate was the content within this book around it’s main topics? Did it meet or exceed your expectations?
Real world application ?Was the information and lessons from this book applicable to real world situations?
Pros
Cons
Awareness
Noise
Achievement
The Happiness Project
Awareness
Mistakes were made (but not by me)
Anxiety
On becoming a person
Belief
What Freud really meant
Community
Civilisation and its discontents
Awareness
Born for Love: Why Empathy Is Essential-and Endangered
Achievement
What Happened to You? Conversations on Trauma, Resilience, and Healing
Achievement
Why we sleep
Awareness
The power of strangers
