Meditation forces you into a direct collision with a fundamental fact of life that is not often pointed out to us: we all have a voice in our heads.
Title: Meditation For Fidgety Skeptics: A 10% Happier How-To Book
Author: Dan Harris
Summary:Meditation sceptic?? So was author Dan Harris until he discovered the healing power of meditation. Crippled with his own anxieties, stress and self-doubt Dan unlocks his own pathway to self-healing and self-improvement. In this book Dan Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and curiosities that stop people from meditating. This book is a game-changer.
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The Happiness Project
Mistakes were made (but not by me)
On becoming a person
What Freud really meant
Civilisation and its discontents
Born for Love: Why Empathy Is Essential-and Endangered
What Happened to You? Conversations on Trauma, Resilience, and Healing
Why we sleep
The power of strangers