Daily practices to improve all aspects of your day, easy read with tangible takeaways.
Title: Own The Day, Own Your Life
Author: Aubrey Marcus
Year: 2018
Summary:Methods to tweak your daily routines to optimise for learning, sleeping, waking, working, training, and sex.
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09/11/2021Summary
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Pros
Cons
Awareness
Noise
Achievement
The Happiness Project
Awareness
Mistakes were made (but not by me)
Anxiety
On becoming a person
Belief
What Freud really meant
Community
Civilisation and its discontents
Awareness
Born for Love: Why Empathy Is Essential-and Endangered
Achievement
What Happened to You? Conversations on Trauma, Resilience, and Healing
Achievement
Why we sleep
Awareness
The power of strangers
