Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Leave a review

Understand and embrace fear to say buh bye to anxiety and stress

Title: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry

Author: Catherine M. Pittman and Elizabeth M. Karle

Year: 2014

Summary:Employing their extensive knowledge of neuroscience and years of academic research, psychologist Catherine Pittman and author Elizabeth Karle offer new solutions to overcoming anxiety. Delve into the parts of the brain that harbour our anxieties and trigger fear. As you progress through the pages of this insightful book, you will gain a better understanding of how anxiety is created in the brain which ultimately will have you feeling enlightened, empowered and motivated to overcome it. Learn to rewire your brain and understand the root causes of your fears and anxieties and as you turn the leaf on the final page, expect to have a fresh perspective on life.

User Reviews

Image of rewire your anxious brain
1
1
1

Write a review

Readability ?How easy was it for me to read and absorb this book?

0.0

Detail ?How detailed was the content in the book? Was it surface level (1) or did it go deep (5)

0.0

Learnability?How easy was it for me to learn new information or new skills from this book?

0.0

Topic accuracy ?How accurate was the content within this book around it’s main topics? Did it meet or exceed your expectations?

0.0

Real world application ?Was the information and lessons from this book applicable to real world situations?

0.0

2. Your book review

3. Pros and Cons

Login to leave a review

You may also like

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram