Understand and embrace fear to say buh bye to anxiety and stress
Title: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Author: Catherine M. Pittman and Elizabeth M. Karle
Summary:Employing their extensive knowledge of neuroscience and years of academic research, psychologist Catherine Pittman and author Elizabeth Karle offer new solutions to overcoming anxiety. Delve into the parts of the brain that harbour our anxieties and trigger fear. As you progress through the pages of this insightful book, you will gain a better understanding of how anxiety is created in the brain which ultimately will have you feeling enlightened, empowered and motivated to overcome it. Learn to rewire your brain and understand the root causes of your fears and anxieties and as you turn the leaf on the final page, expect to have a fresh perspective on life.
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