Understand and embrace fear to say buh bye to anxiety and stress
Title: Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic and Worry
Author: Catherine M. Pittman and Elizabeth M. Karle
Year: 2014
Summary:Employing their extensive knowledge of neuroscience and years of academic research, psychologist Catherine Pittman and author Elizabeth Karle offer new solutions to overcoming anxiety. Delve into the parts of the brain that harbour our anxieties and trigger fear. As you progress through the pages of this insightful book, you will gain a better understanding of how anxiety is created in the brain which ultimately will have you feeling enlightened, empowered and motivated to overcome it. Learn to rewire your brain and understand the root causes of your fears and anxieties and as you turn the leaf on the final page, expect to have a fresh perspective on life.
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Pros
Cons
Awareness
Noise
Achievement
The Happiness Project
Awareness
Mistakes were made (but not by me)
Anxiety
On becoming a person
Belief
What Freud really meant
Community
Civilisation and its discontents
Awareness
Born for Love: Why Empathy Is Essential-and Endangered
Achievement
What Happened to You? Conversations on Trauma, Resilience, and Healing
Achievement
Why we sleep
Awareness
The power of strangers
