Rewire Your Brain: Think Your Way to a Better Life

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“In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless.

Title: Rewire Your Brain: Think Your Way to a Better Life

Author: John B. Arden

Year: 2010

Summary:Imagine learning how to rewire parts of your brain to feel more positive about your life and remain calm under duress amongst so many other tools. Written by a leader in the field of Brain-Based Therapy, discover how to activate the parts of your brain that have been undereactivated and calm down those areas that have been hyperactivated. Arden takes us on a journey with so many applicable day to day takeaways that anyone can implement including improving memory, boosting our mood and sleeping better.

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