The Body Keeps The Score

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Triggering, confronting, but offers strategies and approaches to trauma recovery.

Title: The Body Keeps The Score

Author: Bessel A. Van Der Kolk

Year: 2014

Summary:Bessel A. Van Der Kolk discusses strategies to get through the challenges that develop from traumatic past, the psychology behind these experiences and discussing some of the methods and techniques therapists use to assist victims heal and recover from these traumas or experiences.

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The body keeps the score by Bessel A. Van Der Kolk book cover. Off-white book cover with blue human shaped avatar, dark blue heading and black text.
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