The Resilience Project

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Confronting, reflective and gives you a new perspective

Title: The Resilience Project

Author: Hugh van Cuylenburg

Year: 2019

Summary:Hugh, a teacher and cricket player, explores his own journey through life, of sport, family and the effects of mental health on self and others and through his travels learning life lessons of thankfulness, gratitude, journaling, and the importance of friendship to create real happiness, and how he went on to teach those same principles to major sports teams and thousands of people around the world.

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The resilience project book cover by author Hugh van Cuylenburg, white back background and black title, sub heading in progressive blue lighter to darker as you read down the page, text reading "finding happiness through gratitude, empathy and mindfulness"

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