Confronting, reflective and gives you a new perspective
Title: The Resilience Project
Author: Hugh van Cuylenburg
Year: 2019
Summary:Hugh, a teacher and cricket player, explores his own journey through life, of sport, family and the effects of mental health on self and others and through his travels learning life lessons of thankfulness, gratitude, journaling, and the importance of friendship to create real happiness, and how he went on to teach those same principles to major sports teams and thousands of people around the world.
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