Confronting, reflective and gives you a new perspective
Title: The Resilience Project
Author: Hugh van Cuylenburg
Year: 2019
Summary:Hugh, a teacher and cricket player, explores his own journey through life, of sport, family and the effects of mental health on self and others and through his travels learning life lessons of thankfulness, gratitude, journaling, and the importance of friendship to create real happiness, and how he went on to teach those same principles to major sports teams and thousands of people around the world.
User Reviews
caindover
15/11/2021Summary
Readability
Detail
Learnability
Topic accuracy
Real world application
Reviewer's comment:
This was a relatively simple read, talking all things mental health and how other people, even children, can be some of our biggest teachers. Hugh puts his lessons into simple daily gratitude practices that he continues to teach people from the stage. Recommended for any reader at any stage of their reading journey.
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0
User
15/11/2021Summary
Readability ?How easy was it for me to read and absorb this book?
Detail ?How detailed was the content in the book? Was it surface level (1) or did it go deep (5)
Learnability?How easy was it for me to learn new information or new skills from this book?
Topic accuracy ?How accurate was the content within this book around it’s main topics? Did it meet or exceed your expectations?
Real world application ?Was the information and lessons from this book applicable to real world situations?
Pros
Cons
Awareness
Noise
Achievement
The Happiness Project
Awareness
Mistakes were made (but not by me)
Anxiety
On becoming a person
Belief
What Freud really meant
Community
Civilisation and its discontents
Awareness
Born for Love: Why Empathy Is Essential-and Endangered
Achievement
What Happened to You? Conversations on Trauma, Resilience, and Healing
Achievement
Why we sleep
Awareness
The power of strangers
